Counselling
services
Balance Within services are tailored to meet your unique needs and provide a safe and confidential space for you to explore, heal, and grow.
Counselling practice tailored to your needs
Scheduling in-person sessions may not always be convenient. Therefore, I also offer online counselling services for those who prefer remote sessions. Your comfort and convenience are priority, and I am dedicated to providing effective and confidential online support.
The following services are provided
online or in person in Squamish
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Individual Counselling
Online or in-person in Squamish
Individual counselling is a collaborative, one-on-one process that allows you to work with me in order to address your specific concerns. Whether you're struggling with anxiety, depression, stress, relationship issues, or other personal challenges, I am here to help you gain insight, develop coping strategies, and achieve your goals.$140 + GST
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Couples Counselling
Online or in-person in Squamish
Couples counselling services are designed to strengthen and improve relationships. If you and your partner are facing communication problems, conflicts, or other issues that are impacting your connection, I can assist you in fostering healthier, more satisfying relationships.
$210 + GST
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Group Therapy
Online or in-person in Squamish
In the Group therapy sessions, you'll have the opportunity to connect with others facing similar challenges. These sessions provide a safe space to share experiences, gain new perspectives, and learn valuable coping skills. I utilize experiential methods of embodiment to help people gain better understanding of themselves and their interactions with others.
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Nature Therapy
In-person in Squamish
Nature-based therapy, is an approach to mental and emotional well-being that harnesses the healing power of the natural world. It integrates traditional counseling techniques with the transformative influence of nature to promote psychological and emotional healing, personal growth, and overall wellness.
$ 140 + GST
Safe, non-judgmental, and compassionate
No matter the service you choose, I am committed to providing a safe, non-judgmental, and compassionate space for you to explore your thoughts and feelings. Our goal is to empower you to lead a more fulfilling and balanced life. Get in touch today to book a consult!